last night really irritated me.
i wasnt able to sleep until 3.30a.m.
the bad thing is that i woke up at around 6.30a.m. and couldnt go back to sleep!!!
arrgghh...
so i researched about insomnia and found this from wikipedia:
Insomnia is a sleep disorder characterized by an inability to sleep and/or inability to remain asleep for a reasonable period.
Insomniacs typically complain of being unable to close their eyes or "rest their mind" for more than a few minutes at a time.
Both organic and nonorganic insomnia constitute a sleep disorder.
It is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression, Bipolar disorder or sometimes for no apparent reason. An overactive mind or physical pain may also be causes. Finding the underlying cause of insomnia is usually necessary to cure it.
as i was reading this i tried to find out what may cause my insomnia.. before when i was in college these were the causes: stress, anxiety,caffeine.
but these days im thinking there is no apparent reason for my insomnia...I do hope Im not in depression or worse BIPOLAR
anyway hoooraahh to the coffeholic who didnt have even a single drop of coffee today
3 comments:
...please where can I buy a unicorn?
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Hello mate great blogg post
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